TIMELESS STRONG

SIGN UP NOW BUT NOT YET

Fitness Plans Sold

1,400 +

Workouts Completed

2,500 +
Customer Reviews
400 +
Satisfied Customers
100 %

Strength, longevity, and confidence for women who refuse to age poorly

  • Follow-along workouts you can do anytime, anywhere

  • No guesswork — just press play and train

  • Structured programs designed for real results

  • New workouts added regularly

  • Suitable for home or gym training

choose your plan

Meet Your Trainer - Cara

Fitness hasn’t always been about perfection for me — it’s been about learning how powerful consistency can be. As your trainer, my goal is to remove the confusion and overwhelm that stops so many people from starting or sticking with training. I create follow-along workouts that guide you step by step, helping you feel stronger, more capable, and confident in your body over time.

Your Personal Life Coach, Katie

Behind every great program is someone cheering you on — and that’s exactly what our dedicated life coach provides. From answering questions about workouts and modifications, to helping you stay consistent and motivated, your coach is here to guide you through your fitness journey.

Whether you’re navigating perimenopause, menopause, or just building strength at your own pace, our life coach ensures you never feel stuck or unsure. Think of them as your personal accountability partner — ready to celebrate wins, provide guidance, and help you keep moving forward with confidence.

With their support, Timeless Strong isn’t just a program — it’s a community that empowers you to feel strong, capable, and in control.

Train Strong. Thrive Through Menopause.

A follow-along strength and fitness program designed specifically for women navigating perimenopause and menopause — supporting your body, energy, and confidence through every stage.

Menopause changes how your body responds to exercise — and that doesn’t mean you need to stop training. It means you need a smarter approach. This follow-along fitness program is built to support women through perimenopause and menopause with intentional strength training, controlled movement, and realistic progression that works with your body, not against it.

Each workout is guided step by step so you never have to guess what to do or how hard to push. The focus is on building strength, maintaining muscle, supporting joint health, and improving overall fitness — without burnout, extremes, or punishment-style training. Whether you’re training at home or in the gym, you’ll feel supported, capable, and confident as you move.

This is fitness that adapts as you do. No pressure. No comparison. Just structured, follow-along training designed to help you feel strong, stable, and in control of your body through menopause and beyond.

Real Results. Real Women. Real Strength.

This program isn’t about chasing perfection — it’s about feeling stronger, more capable, and more confident in your body during a season of real change. These are the women who showed up, followed along, and experienced what consistent, supportive training can do.

Clients Results

  • Increased strength and muscle tone

  • Improved energy and daily movement

  • Better joint stability and confidence in training

  • A renewed sense of control over their bodies

  • Consistency without burnout or overwhelm

What Clients Are Saying

“I finally found a program that understands menopause. I feel stronger, more stable, and confident again — without feeling exhausted or punished by my workouts.”

“Following along removed all the guesswork. I just press play and know I’m doing exactly what my body needs right now.”

“This program helped me rebuild trust in my body. I’m lifting again, moving better, and feeling like myself.”

“I was nervous to train during menopause, but this made me feel supported and capable from day one. The strength I’ve gained goes far beyond the gym.”

Timeless Strong is a follow-along strength and fitness program designed specifically for women navigating perimenopause and menopause. The program focuses on building and maintaining strength, supporting joint health, and improving overall fitness through intentional, structured workouts you can follow step by step — at home or in the gym.

Timeless Strong is right for you if you want a smarter, more supportive approach to training that works with your changing body, not against it. You don’t need to be at a certain fitness level to start — workouts include guidance and options so you can progress at your own pace. If you’re looking for consistency, confidence, and strength without burnout, extremes, or guesswork, this program was created for you.

Timeless Strong is designed to be flexible and accessible. You can complete the entire program with no equipment at all, using just your bodyweight. Every workout includes guidance so you can move confidently and effectively without needing anything extra.

If you’d like to add more challenge or variety, you can also use dumbbells, resistance bands, or other basic fitness equipment. The program shows you how to scale movements up or down, so whether you’re training at home, traveling, or in a gym setting, you’ll always have options that work for you.

No matter what equipment you have — or don’t have — you’ll be able to follow along and make progress.

Your safety always comes first. If you have an existing injury, medical condition, or are recovering from surgery, it’s important to get clearance from your healthcare provider before starting any exercise program.

Timeless Strong is designed with flexibility in mind, and many exercises include options and modifications so you can adjust based on how your body feels. However, this is not a rehabilitation program, and it may not be appropriate for all injuries.

If you’re unsure whether the program is right for you, start slowly, listen to your body, and modify or skip movements as needed. When in doubt, professional medical guidance is always recommended.

Timeless Strong is designed to fit into real life, not take it over. Most women see great results training 3–4 times per week, allowing time for recovery, energy balance, and consistency — especially during perimenopause and menopause.

That said, you can adjust the frequency based on how your body feels. Some weeks you may do more, some weeks less — and that’s okay. The goal isn’t perfection, it’s sustainable progress. By following the program and listening to your body, you’ll build strength, confidence, and consistency without burnout.

Most workouts in Timeless Strong are designed to be 20–40 minutes, including warm-up and cool-down, making them easy to fit into your day. Some sessions are shorter or longer depending on the focus, but every workout is structured to be efficient, effective, and follow-along friendly.

You can adjust the pace or break the workout into sections if needed, so even on busy days, you can still show up and make progress. Consistency matters more than time — these workouts are designed to deliver results without taking over your life.

No — Timeless Strong is designed to be flexible and adapt to your schedule, energy, and fitness level. While the program is structured with a recommended progression to help you build strength and confidence over time, you can follow workouts in the order that works best for you.

Each session is stand-alone and includes clear instructions, so you can repeat, skip, or mix workouts depending on your needs. The most important thing is consistency — showing up regularly and moving your body in a way that feels good and sustainable.

Absolutely! Timeless Strong is designed to work in small spaces — no large gym or open floor area required. Most exercises can be done in a living room, bedroom, or even a hallway.

The workouts use a combination of bodyweight movements and optional equipment like dumbbells or resistance bands, so you can tailor each session to what you have available. Even with limited space, you can follow along, build strength, and get results.

Yes! Timeless Strong is designed with strength training at its core, which is one of the most effective ways to support bone density and joint stability—especially during perimenopause and menopause when these areas can be more vulnerable.

The program focuses on controlled, progressive movements that challenge your muscles while protecting your joints. By consistently following the workouts, you can improve strength, balance, and stability, helping your body feel more supported, resilient, and capable in everyday life.

Absolutely! Timeless Strong comes with full support to help you feel confident and motivated. You’ll have access to resources and guidance, and our very own life coach is on hand to answer questions, provide encouragement, and help you stay accountable. Whether you need tips for modifying exercises or advice on staying consistent, support is built into the program so you never feel stuck.